CLASSES
91Force offers specialized training programs designed to help athletes build confidence, strength, and advanced cheerleading skills. Our Stunts and Tumbling classes focus on proper technique, teamwork, body control, flexibility, and coordination while teaching the fundamentals needed for success.
For athletes ready to advance, Advanced Tumbling develops higher-level skills such as back handsprings, tucks, layouts, and specialty passes in a safe, structured, and supportive environment.
CHEER
Cheer, Dance, and Jump
Length: 45 Minutes
Athletes will learn basic cheer technique, including motions, cheers, chants, dance skills and a variety of jumps in this high-energy class. They will also work on choreography, timing, coordination, sharpness and performance skills while building confidence in a positive team environment. No previous cheer experience is required.
Fundamentals of Cheerleading
Length: 45 Minutes
A beginner-friendly introduction to the foundations of cheer. Athletes will learn proper cheer motions, jumps, cheers, dance technique, use of props, stunts, and other basic cheer skills while building confidence, strength, flexibility, and performance skills.
STUNT
Flyer Class
Length: 60 Minutes
A specialized class focused on developing strong, confident flyers. Athletes will work on body positions, flexibility, balance, air awareness, stunt technique, and the strength needed to perform safely and effectively in the air. Fly on an experienced, college-level group.
Basic Stunting
Length: 60 Minutes
Ages 5-10
An introduction to cheer stunting fundamentals in a safe and supportive environment. Athletes will learn proper stunt positions, body control, partner skills, and teamwork while developing strength, trust, and confidence.
Advanced Stunting
Length: 60 Minutes
Ages 10-18
A higher-level stunting class designed for athletes looking to improve advanced stunt technique. Focus areas include stronger body positions, timing, partner skills, transitions, and building confidence in more challenging stunt sequences.
- Must be able to perform a lib or higher in order to join this class.
TUMBLING
Tiny Tumblers
Length: 45 Minutes
Ages 18m-5y
A fun and engaging introduction to gymnastics and movement for young athletes and their caregivers. Children will develop coordination, balance, body awareness, and confidence through age-appropriate tumbling activities, obstacle courses, and guided play.
Beginner Tumbling
Length: 45 Minutes
Perfect for athletes beginning their tumbling journey. This class focuses on foundational skills including forward rolls, cartwheels, handstands, bridges, walkovers, and proper technique while building strength, flexibility, and confidence.
Intermediate Tumbling
Length: 60 Minutes
Designed for athletes who have mastered beginner skills and are ready to progress. Athletes will work on improving technique, increasing strength, and developing skills such as back handsprings, connected tumbling, and more advanced progressions
- PRE-REQUISITE: BACK WALKOVER, CARTWHEEL, ROUND-OFF
Advanced Tumbling
Length: 60 Minutes
For experienced athletes ready to refine advanced tumbling skills. Training focuses on advanced progressions, power, technique, consistency, and connecting skills with proper form and control. Athletes will work on skills including back tucks, advanced tumbling combinations, and building the confidence needed to perform higher-level skills safely.
- PRE-REQUISITE: STANDING AND ROUNDOFF BHS (WITHOUT A SPOT)
Elite Tumbling
Length: 60 Minutes
A high-level tumbling program for competitive athletes looking to maximize their potential. Focus is placed on advanced tumbling combinations, elite-level skills, strength, precision, consistency, and performance readiness. Athletes will work on layouts, fulls, and beyond, while developing the technique and power needed for elite-level tumbling.
- PRE-REQUISITE: ROUND OFF BHS TUCK
FITNESS
Strength & Conditioning
Length: 45 Minutes
This class is perfect for preteens, teens, and adults of all fitness levels. Come with your parent, train alongside your child, or come on your own—everyone is welcome. No prior strength-training experience is necessary.
Workouts focus on strength, conditioning, mobility, coordination, and athletic movement while keeping things age-appropriate, challenging, and fun. Whether you're looking to improve athletic performance, get stronger, stay active, or simply build healthy fitness habits, there’s a place for you in the class.
Train together. Get stronger together. Have fun together.
Bring the whole family or come solo—we’ll meet you where you are and help you become stronger from there!
